Take a Stretch Break with our interactive Stretch Break Hub!
The following is a suggested schedule for 1-3 minute exercise at the top of the hour.
Mix and match the type of stretch to meet your needs!
🧘 UCR Environmental Health & Safety
Stretch Break Hour
Take 1–3 minutes at the top of any hour to move, reset, and protect your long-term health. Select a session below and follow the guided routine.
Select your hour
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Ready to start
Press Start to begin this session’s routine.
⚠️ Stop any stretch that causes pain or discomfort. These are gentle, seated or standing workplace-safe movements — no equipment needed. If you have an injury or medical condition, consult your healthcare provider.
👆 Select an hour above to load that session’s guided stretch routine.